Giving Your Body Thanks

Your body is a highly sophisticated gift. It functions in so many ways to protect you on both a conscious and subconscious level. Taking good care of it and thanking it helps to keep it strong, which is particularly important at a time like this.

Music is quick therapy, so just:

1. Turn up your device’s volume

2. Picture a moment in the past or a moment in the future where your body has protected or will protect you from harm.

3. Make a mental list of a few things you can do to keep it healthy right now.

4. Click on the photo below, which will redirect you to YouTube

5. Watch the video, singing along to the words