Centering Your Heart

It’s hard not to get stir crazy sheltering in place - particularly in this modern world, where we move very fast. Today’s moment is all about pausing with purpose. After all, hitting reset enables those tasked with the critical work required to beat this unwanted viral invader to carry on.

Music is quick therapy, so just:

1. Turn up your device’s volume

2. Think of someone you care about who will be better off due to all of us sheltering in place. That person might be elderly, chronically ill, a medical professional, someone far away who you hope to see again. Pick the first person that pops into your mind.

3. Picture a past or future happy moment with this person you hold dear

4. Click on the photo below, which will send you to YouTube

5. DO NOT CLOSE YOUR EYES! Instead, watch the beauty that unfolds.

6. Replay over again now or in the future, whenever you think of someone or need a reminder why you can shelter in place.